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www.BuffMother.com founder Michelle Berger demonstrates how to do a pull up with proper form emphasizing back muscles...
Training expert to HUMANFITPROJECT, Mike Beringer demonstrates the proper execution of the dumbbell high pull....
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Paul shows you some exercises you can do to increase the strength in your shoulders so that you can do a one-armed pull-up...
How to Do a Pull-Up for Beginners. Part of the series: Cardio & Strength Training. Doing a pull-up for beginners is something you can do with a pull-up bar. Do ...